
Even turning off the background YouTube documentary that was up on the list of 12hrs of documentaries I prepare before going to sleep (12hrs gets me through a good night, and the period of the morning, when I'm more or less operating on autopilot, getting the basics done, but not yet 'awake' enough to consider deeper or more creative work) wasn't as unsettling as I'd expected; I can't sleep or work in silence usually, but I feel it's important to step outside 'me' and 'I' when I meditate, to spiritually signify "this is about Beyond Me; what I want isn't relevant in this space."
As I progressed into meditation, pains I'd noticed in my ankle, stomach, and upper back began to ease - although the pain in my back turned from a pinched, sharp ache to a sense of burning.
I interpret this as a sign that I need to stop "going a mile for people who wouldn't cross the street to help me", and that I need to set down the burdens I carry in order to to access the "fire" of the Magician's potential.
What are those burdens?
. Other peoples' expectations - that I provide for them, that they can rely on my financial success for their own comfort, that I keep quiet about any problems I may have, and focus on being the solution to their problems. . My own expectations - that I have to be financially successful, well-known, and well-regarded, that my body has to be an 'ideal', that I have to give a good representation, a good account, of all trans men.
. Having to be a kinship carer - my wife has significant physical disabilities, and is also autistic with ADHD (she doesn't like the term "AuDHD", which is why I separate the two conditions); she is unable to work in any regular capacity, and often struggles with pain and fatigue, so a lot of the domestic work, as well as paid employment, falls to me
.The struggle of relative poverty - I'm just about doing okay, which is a relatively recent change, but it's definitely a tightrope act, and one which could all come crashing down at the end of next year (2026) when my current freelance contract ends. I don't have much of a social circle, I have historically struggled to engage verbally with other people, and grew up being told I wasn't allowed to "bother" other people with my "problems" - which meant I couldn't admit to any struggles I was having, I couldn't ask for help, support, resources, I wasn't allowed to name my needs.
I cannot set down the burden of care; I love my wife, and she has enough difficulty being disabled, without me abandoning her.
But the other three burdens, I can set down. Expectations are nothing more than peer pressure; as long as I keep promises I make to others, and focus my efforts in the pursuit of stability for myself, that is enough.
I may never be rich, but I can commit to learning to be comfortable communicating my needs, comfortable reaching out to people in a position to support me. I can focus on the process of building a functional network, all of which will mean that "not-rich" doesn't have to mean "poverty."
I also noticed the strangeness of the way my skin felt, my reluctance to touch my own skin; a simple way of addressing this is to start using moisturising cream across my body, as an indulgent experience, with something 'luxe', rather than the basic baby oil I routinely use for necessary skin care.
What are some positive thoughts I had about myself through this meditation?
. I have a body that does not have to fear loss - I am already disabled; there are already ways my body is 'weak' and 'failing'; I am therefore freed from the anxieties other men of my age may have about ageing.
I am not a "prime example of peak masculinity" - which means there is only improvement, never the anxiety of decline which keeps many men chained to treadmills, weight racks, and increasingly complex nutrition regimes.
. I like looking at my tattoos still; this also offers a way to become used to my skin being touched in non-sexual ways, which may help me feel more comfortable touching my own skin, alongside the more luxurious focus on the use of moisturiser (I went out today and bought some body butter...£3.49 for B&M's knock off Lush...I'll update on how that goes...)
. My body does what a body needs to do; I do a combination t'ai chi, kickboxing, and calisthenics workout every morning, and always have done. My body handles that smoothly. I can easily touch the palms of my hands flat to the floor without effort or pain. My workout doesn't leave me feeling worse than before I started. I may not look the way Instagram "wellness influencers" and the dudes in Men's Health look, but my body is well. I am healthy.
. My body has the same appearance as many cis male bodies, and as the male figures in Ben Edge's Children of Albion (which happened to be the silently-running focus of the documentary which backgrounded this morning's meditation) This rebalances a lot of the anxiety that social media, and indeed mainstream media, causes for many men. Most of us don't get paid to spend most of our time in the gym. We don't get sponsorship PR from nutrition companies. We just...live. We maintain our bodies with the right 'tune-ups' (exercise) and 'fuel' (food) for the same reason we commit to routine maintenance, and use the right fuel, for our cars, or our bikes - because we rely on them. We need them to run well.
Some vehicles run on petrol.
Some run on diesel.
Some run on electricity.
Electricity may be "clean", but it is the wrong fuel for a petrol or diesel vehicle.
My body doesn't tolerate a lot of carbs or fibre; I get very severe IBS, and feel exceptionally unwell. I've learned over time how much fruit and veg I can tolerate, and can relatively easily substitute carbs for protein - but I do need fruit, particularly, despite the issues fibre causes, because it's the form of sugar my body most immediately responds to.
Your body may need different fuel. It may need a different amount of fuel (I can typically function well within the range of 1,800-2,200 calories).
And that's okay.
If you're trans, you may not look the Instagram guys - and that's okay. We don't transition to get a "look" - we transition to secure peace.
