A recent article from the Telegraph had the rage-bait headline "It's Time to Bring Back Mansplaining", in which the (white, cis, male) put forward the idea that the increased focus on (cis) women and feminism was harming men's mental health. His position was lensed through the experience of his divorce, and particularly the impact it had on his sons.
And we do need to talk about the real problem that society has where it seems that people can't conceive of a situation where everyone can be treated like a decent human being, given basic respect, and supported to pursue their ambitions, and instead default to "In order for X group to be celebrated and supported, Y group has to be dismissed and suppressed." That attitude is causing real problems, and has continually resulted, no matter which group is currently held to be the most desirable, in the increase of violent misogyny - either because patriarchy is prioritising men, and telling them that whatever they decide they want to do to anyone who isn't a man is fine, or because men are being told that simply existing as men, and being happy about being men, they're a problem, and, somewhat unexpectedly, some of those men start lashing out at women, blaming individual women for the experience they are currently having as men.
And we do need to talk about the real problem that society has where it seems that people can't conceive of a situation where everyone can be treated like a decent human being, given basic respect, and supported to pursue their ambitions, and instead default to "In order for X group to be celebrated and supported, Y group has to be dismissed and suppressed." That attitude is causing real problems, and has continually resulted, no matter which group is currently held to be the most desirable, in the increase of violent misogyny - either because patriarchy is prioritising men, and telling them that whatever they decide they want to do to anyone who isn't a man is fine, or because men are being told that simply existing as men, and being happy about being men, they're a problem, and, somewhat unexpectedly, some of those men start lashing out at women, blaming individual women for the experience they are currently having as men.
(The same thing does also apply to women blaming individual men for the experience they are having as women - individuals who happen to not have gender dysphoria, who behave mostly decently, and therefore don't feel they should feel guilt about the way they behave, should not be blamed for the way systemic impacts happen to hit people who aren't them. Men did not one day decide that the humans without penises had to go through monthly bleeding and cramps, and then, after 30-40 years, a very physically present manifestation of a complete and radical hormone profile switch that causes significant health impacts - men "apologising" for not having cis normative female bodies while "women suffer literally every day" changes neither the physical realities of having a cis normative female body, nor the social experience of being a woman, and yelling at people who happen to be men over every personal inconvenience you happen to experience as someone who isn't a man just adds to the average level of toxicity...which...disproportionately harms women...)
Women (and the Nice, Right On men on the internet) love to trill "go to therapy!" every time men express frustration about the experiences they are having (while women can rant, moan, take up entire social events and social spaces with endless complaints, aggression, and hostility, and be approved of, and defended for even their worst attitudes and behaviours with "women suffer so much! They get overstimulated! That's actually your fault as people who aren't women, because if you'd just have a sex change, so that you don't exist as physically obvious men, and also provide cis women with people they can attack even more, and that they can feel genuinely superior to, then these women would be lovely and calm and friendly, and their stress levels would literally be non-existent!") ignore the most glaring aspect of damage that the normalisation of hating men, and aggressively policing masculinity, has caused: how can someone who has been told for most of their life that they need to shut up, that no one is listening to them, who has had every vulnerability used against them, actually engage with therapy?
I struggle with mainstream therapy firstly because it's overwhelmingly cis female dominated, and I have PTSD that is triggered by cis women, courtesy of a significant violent event from high school, and secondly because I have literally spent my entire life being told:
. "You need to shut up - people just want to relax, not listen to you going on." (My mother, when I was 10.)
. "Of course you have the answer - I don't know why you even bother coming to school, since clearly you already know everything." (A teacher, when I was 13.)
. "You need to understand that we don't communicate in such a direct style here. Also, you need to appreciate other peoples' time more, and not send such long emails - no one's reading three paragraphs." (Multiple bosses, mostly female.)
. "Men used to die in wars; we should make them do that, rather than letting them talk on the internet" (Multiple women clout chasing online - who are suddenly very silent now that the reality of men dying in wars is becoming very possible, the majority of ICE's victims in the USA are men, and they're realising that every time men have died in wars, women have, too...)The constant criticism of the way I speak, or the fact that I speak at all, means I'm mostly incapable of actually speaking in front of people I don't know, especially if those people are women - as I'm reliant on NHS provision at the moment, I don't have any way of requesting a male therapist, and, as therapy is increasingly female-dominated, there's a high likelihood I would be assigned a female therapist. Even with a male therapist, the reality that it isn't possible to tell someone's position on trans people, and the high ratio of people who are aggressively opposed to trans people exisiting in any capacity, means I wouldn't be discussing my position as a trans man, which immediately takes a lot of the smoothness and flow out of any conversation, even when gender isn't involved in the actual focus of the conversation in any way, which creates an awkward experience for both parties.
Therapy relies on people feeling they have the right to take up space, that they have the right to speak, that they can be unfiltered, and that they will be listened to, and won't become social media content - none of which is even remotely guaranteed in 2026, especially for men. The way professional standards are taught doesn't help, either - "no identifying characteristics" is taught as "ensure that someone who knows your client can't recognise them from the information you share", when the actual position, in the era of social media, is "ensure your client cannot recognise themselves from the information you share." Because the reality is going to be that it's more likely than not that your clients are going to come across your social media posts. Personally, as someone who has pretty much shot any chance of having a "social media career" by automatically defaulting to deleting every single blog, privating every social account, deleting all but the most innocuous posts and photos, every time I've applied for a "regular" job, because of the frothing "we're going to be looking at applicants' social media!", I feel that people working as therapists, counsellors, nurses, teachers, etc shouldn't be on social media at all. You are being entrusted with secrets that can actually damage people's lives and livelihoods - you should not have access to spaces where you can be tempted to share those secrets to gain traction.
Psychological safety is essential to effective therapy, yet social media has eroded the entire concept. Disproportionately, the social normalising of hating men, the social normalising of intense gender policing, with associated claims that "real men don't do X", "Y is proof that you're actually gay", "if a man does Z, he's clearly questioning his gender, or may actually be a trans man", is preventing the very men who most need therapy from accessing it.
People should be able to have a gender which aligns with their sex as assigned at birth, and not be dysphoric or ashamed about that gender, or treated as default villains, just as people should be able to be trans, gender-questioning, or gay without being ashamed or treated as villains because of that.
What should be being criticised and called out is peoples' behaviour and attitudes - not their gender, or the way they engage with their body and their sense of themselves.
Things would be a lot better if the media - including social media - were banned from using rage-bait and click-bait headlines, and headlines simply had to communicate the objective facts of an evidence-backed, genuine news article, or the actual theme of a podcast.
Men tend to communicate more directly. Our focus tends to be on communicating information and action points, rather than gathering consensus and checking in on emotional states. That's not a problem if the actual content of men's communication isn't objectively problematic. Women "feeling" that men's communication style is inherently "aggressive" or "threatening", and claiming it's "designed to intimidate women" need to be reminded - as they tell men frequently - that "your feelings don't change the facts." Everyone, regardless of gender, needs to understand that other people are not responsible for how you "feel" about the way they move through the world, and their communication style in that world.
I struggle with mainstream therapy firstly because it's overwhelmingly cis female dominated, and I have PTSD that is triggered by cis women, courtesy of a significant violent event from high school, and secondly because I have literally spent my entire life being told:
. "You need to shut up - people just want to relax, not listen to you going on." (My mother, when I was 10.)
. "Of course you have the answer - I don't know why you even bother coming to school, since clearly you already know everything." (A teacher, when I was 13.)
. "You need to understand that we don't communicate in such a direct style here. Also, you need to appreciate other peoples' time more, and not send such long emails - no one's reading three paragraphs." (Multiple bosses, mostly female.)
. "Men used to die in wars; we should make them do that, rather than letting them talk on the internet" (Multiple women clout chasing online - who are suddenly very silent now that the reality of men dying in wars is becoming very possible, the majority of ICE's victims in the USA are men, and they're realising that every time men have died in wars, women have, too...)The constant criticism of the way I speak, or the fact that I speak at all, means I'm mostly incapable of actually speaking in front of people I don't know, especially if those people are women - as I'm reliant on NHS provision at the moment, I don't have any way of requesting a male therapist, and, as therapy is increasingly female-dominated, there's a high likelihood I would be assigned a female therapist. Even with a male therapist, the reality that it isn't possible to tell someone's position on trans people, and the high ratio of people who are aggressively opposed to trans people exisiting in any capacity, means I wouldn't be discussing my position as a trans man, which immediately takes a lot of the smoothness and flow out of any conversation, even when gender isn't involved in the actual focus of the conversation in any way, which creates an awkward experience for both parties.
Therapy relies on people feeling they have the right to take up space, that they have the right to speak, that they can be unfiltered, and that they will be listened to, and won't become social media content - none of which is even remotely guaranteed in 2026, especially for men. The way professional standards are taught doesn't help, either - "no identifying characteristics" is taught as "ensure that someone who knows your client can't recognise them from the information you share", when the actual position, in the era of social media, is "ensure your client cannot recognise themselves from the information you share." Because the reality is going to be that it's more likely than not that your clients are going to come across your social media posts. Personally, as someone who has pretty much shot any chance of having a "social media career" by automatically defaulting to deleting every single blog, privating every social account, deleting all but the most innocuous posts and photos, every time I've applied for a "regular" job, because of the frothing "we're going to be looking at applicants' social media!", I feel that people working as therapists, counsellors, nurses, teachers, etc shouldn't be on social media at all. You are being entrusted with secrets that can actually damage people's lives and livelihoods - you should not have access to spaces where you can be tempted to share those secrets to gain traction.
Psychological safety is essential to effective therapy, yet social media has eroded the entire concept. Disproportionately, the social normalising of hating men, the social normalising of intense gender policing, with associated claims that "real men don't do X", "Y is proof that you're actually gay", "if a man does Z, he's clearly questioning his gender, or may actually be a trans man", is preventing the very men who most need therapy from accessing it.
People should be able to have a gender which aligns with their sex as assigned at birth, and not be dysphoric or ashamed about that gender, or treated as default villains, just as people should be able to be trans, gender-questioning, or gay without being ashamed or treated as villains because of that.
What should be being criticised and called out is peoples' behaviour and attitudes - not their gender, or the way they engage with their body and their sense of themselves.
Things would be a lot better if the media - including social media - were banned from using rage-bait and click-bait headlines, and headlines simply had to communicate the objective facts of an evidence-backed, genuine news article, or the actual theme of a podcast.
Men tend to communicate more directly. Our focus tends to be on communicating information and action points, rather than gathering consensus and checking in on emotional states. That's not a problem if the actual content of men's communication isn't objectively problematic. Women "feeling" that men's communication style is inherently "aggressive" or "threatening", and claiming it's "designed to intimidate women" need to be reminded - as they tell men frequently - that "your feelings don't change the facts." Everyone, regardless of gender, needs to understand that other people are not responsible for how you "feel" about the way they move through the world, and their communication style in that world.
I get annoyed by the way women, as I perceive it, "waffle for ages, rather than getting to the point" - that's my problem. I need to recognise that what I perceive as "waffling" is simply consensus-seeking, which is how women typically communicate. (The objective problems that a fixation on consensus causes are a discussion for another blog...)
If direct communication makes you uncomfortable - that's something you need to work on.
I don't tell people to go to therapy, because I know how inaccessible therapy can be; I will, however, tell people to take up journalling - whether you do that in the traditional way, with pen and paper, on the Notes app of your phone, on a Microsoft Word document, or as voice notes or videos; the way you journal isn't important, what matters is that journalling isn't content. Don't post those videos or voice notes. Don't use your social media presence or blog as your journal.
Everyone needs space to speak, and be heard - including when they say things you personally don't like.
If direct communication makes you uncomfortable - that's something you need to work on.
I don't tell people to go to therapy, because I know how inaccessible therapy can be; I will, however, tell people to take up journalling - whether you do that in the traditional way, with pen and paper, on the Notes app of your phone, on a Microsoft Word document, or as voice notes or videos; the way you journal isn't important, what matters is that journalling isn't content. Don't post those videos or voice notes. Don't use your social media presence or blog as your journal.
Everyone needs space to speak, and be heard - including when they say things you personally don't like.




